It is the festive season folks. Incase the bright lights and loud music didn’t let you know already. And although there is a lot of joy during this time, we mustn’t forget that there is also sadness. The first Christmas alone, the first without, the lack of family and some other reasons among the many. It’s important to take note of all the things we have. Important to take a moment and appreciate our ups even if we are drowning in the downs. We’re responsible for our own care and must take care of our own minds. It is so easy to ignore.